About Breathe2Relax
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called...
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
Previous Versions
Here you can find the changelog of Breathe2Relax since it was posted on our website on 2021-12-14 08:16:06.
The latest version is 3.6.0.20231004 and it was updated on 2024-04-22 12:04:14. See below the changes in each version.
Breathe2Relax version 3.6.0.20231004
Updated At: 2023-10-11
Changes: Updates to the app
Breathe2Relax version 3.5.4.20201218
Updated At: 2021-01-07
Changes: Learning video fixes
Disclaimer
Official Google Play Link
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